5 Foods that must be Consumed for the preparation of Pregnancy

Many young couples are confused to prepare for their first child, pregnancy and many other couples also still confused what food should be consumed for the preparation of early pregnancy. These reviews what food should be consumed to prepare for pregnancy, may be useful:

1. beet Leaves

Leaves of beetroot is rich in iron, because resep soto ayam asli kudus  iron deficiency if the body it can make the process of becoming a infertilisasi, this is because ovulation rate decrease

Leaf bits are also rich in vitamin C and a good float for mothers who want to prepare for pregnancy.

2. Nuts

They are rich in iron, folic acid, fiber and protein. These nutrients will enhance the quality of egg cells as well as promote ovulation. As well

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as the nut can also make the body stay healthy so pregnant. So if you want a quick nut konsumsilah pregnant.

3. Spinach

Spinach is rich in folic acid, iron, zinc. Bayan is also one of the best fertilasasi food that could make quickly became pregnant. You can eat the spinach steamed way, add it into the soup, and also eat it raw as a salad.

4. Walnut

Walnuts are rich in omega 3 essential fatty acid, which regulates the hormones that help the pregnancy. If you have tried different ways to get pregnant and takes a long time. Try to eat the walnut, because this fruit will help increase fertility, as well as the development of the baby in the body.

5. Fruit berri

Berri fruit rich in antioxidan also kill free radicals that are in the body. Free radicals cause damage to egg and sperm cells. When the monthly shopping don't forget to input this into the list of the berri fruit groceries you.